World's Healthiest Foods

After I had some time to process my new issue of blood clotting, I started to do some research on foods that have the nutreients I need like folate, vitamin D, magnesium etc. I found a great website to share.
http://whfoods.org/

On this site, you can search for a nutrient and it will list all the foods that have it,but the best part is that they are sorted by a health index. You can also search for a food and see what it is it.
I did  a few searches and did  a print selection so I only go the table. Now I am going to look at the lists to see what I eat that is healthy so I eat more of it and try to add some new ones.
There is  a sample chart below. I only copied a small portion since this one is three pages long. Another great feature is the recipe search. You can click on the nutrient you want and it will create a recipe. The recipe shows the nutrients in it.

World's Healthiest Foods ranked as quality sources of: folate
Food	Serving Size	Cals	Amount (mcg)	DV (%)	Nutrient Density	World's Healthiest Foods Rating
Romaine lettuce	2 cup	15.7	151.98	38.0	43.6	excellent
Spinach, boiled	1 cup	41.4	262.80	65.7	28.6	excellent
Asparagus, boiled	1 cup	43.2	262.80	65.7	27.4	excellent
Turnip greens, cooked	1 cup	28.8	170.50	42.6	26.6	excellent
Mustard greens, boiled	1 cup	21.0	102.76	25.7	22.0	excellent
Calf's liver, braised	4 oz-wt	187.1	860.70	215.2	20.7	excellent
Parsley, fresh	2 tbs	2.7	11.40	2.9	19.0	good
Kelp (sea vegetable)	0.25 cup	8.6	36.00	9.0	18.8	very good
Collard greens, boiled	1 cup	49.4	176.70	44.2	16.1	excellent