On this site, you can search for a nutrient and it will list all the foods that have it,but the best part is that they are sorted by a health index. You can also search for a food and see what it is it.
I did a few searches and did a print selection so I only go the table. Now I am going to look at the lists to see what I eat that is healthy so I eat more of it and try to add some new ones.
There is a sample chart below. I only copied a small portion since this one is three pages long. Another great feature is the recipe search. You can click on the nutrient you want and it will create a recipe. The recipe shows the nutrients in it.
|World's Healthiest Foods ranked as quality sources of:|
|Romaine lettuce||2 cup||15.7||151.98||38.0||43.6||excellent|
|Spinach, boiled||1 cup||41.4||262.80||65.7||28.6||excellent|
|Asparagus, boiled||1 cup||43.2||262.80||65.7||27.4||excellent|
|Turnip greens, cooked||1 cup||28.8||170.50||42.6||26.6||excellent|
|Mustard greens, boiled||1 cup||21.0||102.76||25.7||22.0||excellent|
|Calf's liver, braised||4 oz-wt||187.1||860.70||215.2||20.7||excellent|
|Parsley, fresh||2 tbs||2.7||11.40||2.9||19.0||good|
|Kelp (sea vegetable)||0.25 cup||8.6||36.00||9.0||18.8||very good|
|Collard greens, boiled||1 cup||49.4||176.70||44.2||16.1||excellent|